A good night’s sleep is often neglected. Many people have a misconception that they can compromise on their sleeping pattern to pack in more productive hours. However, the converse is true. If you sleep well, you will be more productive. Lack of sleep may increase the number of your productive hours, but it will adversely affect the quality of your work. Moreover, your health will go on a steady decline. Inadequate sleep will not only make you age quickly but also cause a lot of chronic problems such as high blood pressure, obesity, depressive, loss of appetite, and low sex drive.
One of the best ways to combat sleep deprivation is to create a good sleeping environment. The first step towards this is picking the right bed and the right mattress. Out of the various types of mattresses available in the market, memory foam mattresses have been known to be quite popular among consumers. These mattresses entered the market in the early 1990s.
Memory foam mattresses offer pain relief, comfort, temperature-control support, motion transfer resistance, and proper body fit. Memory foam mattresses distribute your body weight evenly across the surface and ensure that you have a comfortable sleep. Earlier, only one type of memory foam was available in the market, which was quite expensive. Over the years, the costs have come down and there have been more variations of this type of mattress. Memory foam mattresses are now available in three broad categories, which include the following.
Apart from the type of foam, you will also need to check the firmness to get the best memory foam mattress for yourself. The firmness that you select should be based on your usual sleeping position. The following are the best mattresses depending on your sleeping position.
It may seem like a daunting task to buy the best memory foam mattress with so many different types available in the market. Moreover, you have to take into consideration so many factors to ensure your mattress is comfortable enough to give you a good sleep. To make your work easier, here are some of the popular and best memory foam mattresses preferred by many consumers.
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