Whether one is doing any strenuous physical activity or not, the body essentially needs to stay hydrated. We all know that the human body is made up of more than70 % water. But to stock up on water only is not sufficient when one is into intense physical workouts. To avoid the bloated feeling, retain energy levels, and maintain necessary salts, taking electrolyte drinks is the key to hydration.
To think Electrolytes are just a variation of salt would be a sin. By function, they are substances that break down to electrically conductive particles (called “ions”) when dissolved in a polar solvent. When mixed with a polar solvent, the electrolyte minerals become electrically charged. Electrolyte drinks form an essential part of consumption needs of the healthy functioning human body. For people who indulge in intense physical activity, it is important to maintain a proper balance of these nutrients.
Electrolytes can be salts, acids or bases and occur inside the body rarely. Calcium (Ca), Potassium (K), Sodium (Na), Chloride (Cl), Magnesium (Mg), Bicarbonate (HCO3) and Phosphate (HPO4) are crucial electrolytes that aid in the healthy functioning of the body. Losing of bodily fluids through activities results in electrolyte loss causing conditions like dehydration, diarrhea, vomiting, etc. Additionally, a person suffering from acute electrolyte loss is likely to be under an improper balance suffering from headaches, muscle cramps, fatigue, dehydration and in some cases even seizures.
Grueling physical activities like long-distance running and cycling etc. lead massive loss of electrolytes from the body. Various electrolyte replacements available in the form of electrolyte drinks, powder mixes, dissolvable tablets, performance chews, jelly beans, and supplements can be consumed to make up for such loss. Electrolyte replacements are taken in many forms- the most common of which are powders, tablets, and hydrating drinks. Let us go through their relative pros and cons to arrive at some conclusion.
Electrolyte Powders:
Electrolyte tablets:
Electrolyte drinks:
Choosing out of the three is a matter of convenience and personal choice, Electrolyte drinks are however most popular and are also the most popular buys.
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